Many people have long-held beliefs about not being worthy, or not being good enough, which contribute to unhappiness. Whether unhappiness is steeped in traumatic experiences, or whether it’s the result of negative messages internalized over the years, it’s helpful to get to know the parts of us that hold these old beliefs, and compassionately unburden them. Internal Family Systems (IFS) is a very useful therapeutic approach to address and resolve these kinds of concerns. The result is creating space for long-term, meaningful change to happen. And that’s something to be happy about.
If you’re unhappy and need some support in finding something different for your life, take the first step, Talk to Fran.