Anyone! Counselling can be helpful to everyone. Sometimes people think they need to have enormous problems to seek out a counsellor. Not true. While counselling indeed provides relief for people suffering from things like anxiety, depression, or trauma,it is also very helpful to men and women who want to feel more satisfied with life, have a better marriage, experience less stress, or navigate life changes such as career shifts, retirement, or loss. Counselling helps people achieve the changes they desire and deal with obstacles such as old habits, unhelpful beliefs or patterns of thinking, or the residue of negative life experiences, once and for all. Then, space is created for a happier, more meaningful life. People find the process helpful, rewarding – and even fun!