What’s the value of doing nothing?

It’s easy to fall into a pattern of having too much to do, too little time and feel stressed, unappreciated, and overwhelmed.  Many of us have been called lazy if we do nothing.  And yet, that’s precisely what we sometimes need to do.

Stopping for a minute… an hour… a day… a week… a month… or even a year… can real large rewards.  When we take the time to do nothing but just be, we create space to get in touch with ourselves in a new way.  The answer to an elusive question may come.  Clarity about our priorities may arise.  A sense of greater connection with other people, with nature, and with our inner Self are the rewards of spending quiet time.

If you’re feeling overwhelmed with life and want to learn how to stop, take the first step:  Talk to Fran.